Full Stroke Assessment - Advanced

Service Description

How to Swim Faster or More Efficiently! If there’s one common goal all swimmers have, it’s this: swimming faster. Now, swimming faster means different things to different people - it is an extremely vague goal. It could mean lowering your personal best in a sprint event by a fraction of a second, or swimming an 800 free under 12 minutes. It could mean smashing records, or beating your opponents in a race or just completing a race. Or maybe it means finally completing sets at practice on intervals which used to seem impossible to reach. Whatever swimming fast means to you, there are a few key elements you need to consider to become a faster swimmer. From this detailed assessment using Technology and Knowledge of our experienced coach Liam Bohan, you’ll learn how to swim faster through: Improving swimming speed Perfecting stroke technique Building endurance Improving starts Optimizing turns Setting goals Creating a training plan This is a comprehensive report which will include a full detailed assessment of your swimming including: Split Times Distance Per Stroke Stroke Rates Number of Strokes Speed Turn Time Time Underwater Breath Count Push Off Strength Turn Time Stroke Index Excel/CSV Export Access to Motion Analysis This is the most comprehensive assessment of individual Stroke Performance by one of Irelands most experienced swimming coaches.

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