Ideally suited for those individuals who wish to improve their swimming efficiency and speed. The assessment consists of a documented detailed report done  on specific areas of the stroke, the identification of areas of improvement with relevant drills for improvement. The areas covered in this assessment include:

• Breathing Pattern

• Body Position

• Arm Action

• Leg Action

• Timing

• Streamlining 

• Balance

• Flow

• Areas of Work Required

• Where appropriate threshold training paces

• Appropriate Drills for improvement

This stroke assessment is fundamental for those wishing to make improvements in their swimming and also forms part of the Advanced Stroke Assessment. (See Sample Here). The cost of this Basic Stroke Assessment is €30 but does not include the cost of pool entry.